There was a short little article about making homemade nut butters in my local newspaper about a week or so ago. When I saw how ridiculously easy it is to make I couldn’t believe that I hadn’t done this before….
Greek Garden Couscous
Everyone needs a quick and delicious go-to side dish for busy weeknights, to bring to a pot-luck or for a light lunch, so you can throw together a healthy dish in a pinch. This Greek garden couscous is one of my all time favorites and I make it at least once a month. Couscous is such a wonderful blank canvas – you can make the flavor profile anything you wish. This dish comes together in minutes and is light, yet flavorful. Enjoy it as a side dish to sautéed chicken, a grilled steak or your favorite baked fish or try it for lunch: stuff the center of a large tomato and serve it with some baked pita chips and fruit.
Greek Garden Couscous
Ingredients
- 1 ½ C couscous grande couscous; cooled
- ½ C tomatoes chopped or sliced
- ½ C cucumber quartered and sliced
- ¼ C black olives chopped
- 2 Tbs red onion diced
- 2 Tbs Greek vinaigrette
- 1/4 tsp black pepper or to taste
- 1/4 tsp sea salt or to taste
- 1/2 tsp dried oregano
- 2 Tbs Feta cheese crumbled, plain or flavored
Instructions
- Cook couscous according to package directions and set aside to cool
- Add the tomatoes, cucumber, olives and onion to the cooled couscous; stir to combine.
- Mix in the Greek vinaigrette, pepper, salt and oregano
- Let sit for about 10-15 minutes to allow the dressing to soak in.
- Serve with crumbled feta cheese over the top.
Nutrition
Cherry walnut rice
This recipe just came to me the other night while I was preparing dinner. I’ll admit that we eat a LOT of chicken, brown rice and veggies for dinner at my home, and with good reason: it’s healthy, quick, easy and a great value if you buy the chicken on sale and stock up your freezer. The challenge here is to keep a good basic healthy meal from becoming boring. The easiest way to accomplish this is by mixing it up with a variety of different flavors. When you take advantage of the bounty of fresh seasonal vegetables and fruits in your local markets and grocery stores, you can quickly and economically transform a “blah” dish into a delicious dish. Seasonal fruits and veggies are also typically much lower in price, and best of all they taste the freshest.
Right now scrumptious, juicy cherries are in season. Cherries are generally in season late spring into summer, and recently I have been seeing them week after week in the grocery store and it started me thinking about different ways to start incorporating them in some dishes. Here is one that is so simple, yet so delicious. I hope you enjoy it…
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Blueberry Banana Nut Bread
I have to say, I was hesitant to mess with my banana nut bread recipe. When I brought it up to my daughter, who has grown up eating this on a regular basis she flat out said “No mommy… don’t do it.” Well I did it and she really liked this new blueberry banana nut bread recipe…
This is pretty much the same as my original Banana Nut Bread recipe aside from a few adjustments and of course the addition of yummy blueberries.
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